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Convos with Crystal
Convos with Crystal episodes
- Why Mindfulness is Important
Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!
20 min - How You View Stress Impacts Your Health
How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.
23 min - Maintaining Happiness through the HolidaysHolidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.21 min
- Why Setting Goals is Preventing your GrowthThis episode is for those who are good at setting goals, but aren’t happy with their progress.IG: crystal.westfieldEmail: [email protected]19 min
- Enjoying the JourneyArriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even the most difficult terrains.24 min
- Back to School SuccessJoin in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield37 min
- Habits Blocking Your Success
Right now you have habits that are blocking your success in the area you desire to succeed in the most. Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success. It may only take 1 small tweak, and will move you from spinning in the wheel to celebrating on the mountain top!
27 min - Conquering Self-Limiting Beliefs
Self-limiting beliefs are holding you back from reaching your goals. Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!
47 min - Opportunities Outside of Your Comfort ZoneComfort zones feel good and can help us feel protected but they prevent us from experiencing growth. On this episode we chat about the opportunities for your life that are just outside of your comfort zone.19 min
- Empowering yourself through ForgivenessForgiveness is more about you, your healing, and your growth. By forgiving others, and yourself, you give power to love and create an environment for healing and growth in every area of your life.30 min
About Convos with Crystal
From the publisher's feed
Conversations about everyday life and leadership topics. Where passion and purpose meet provision.