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Cookie breathing combines deep breathing with comforting imagery to provide a calming effect. This simple practice uses the visualization of a warm chocolate chip cookie to guide your breath and bring you into the present moment.

If you enjoyed this episode, please share it with someone who might need a little peace today. Until next time, be gentle with yourself. Breathe, be, and take good care.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]