Today on The Live it Well Podcast: Knowledge vs. wisdom. Discernment. The arrival fallacy. Five types of wealth: time, social, mental, physical and financial. 

Well Walk: Listen to your body: push yourself and don't

Money Minute: Making short term financial sacrifices for long term gain

PR: Jami-Intermittent Fasting, Scott-Hitting the gym

Stupid Fight of the Week: 2 Cookies or 6 Cookies

Links + Quotes: 

https://www.hope360.org/