This episode introduces Vell's god brother Sean Ewing as they talk through their experience with family, cooking, and fellowship.

The Good Read for this episode is The Conversation: How Men and Women Can Build Loving, Trusting Relationships by Hill Harper. Only 34 percent of African-American children today are raised in two- parent households, a sharp contrast to 1966, when 85 percent of black children were raised by two parents. In provocative but heartfelt words, Hill Harper takes on these urgent challenges, bringing a variety of issues out of the shadows. In The Conversation, Harper speaks to women and men with clear-eyed perspective, covering topics such as:   •The roots of the breakdown in the black family   •The myth that there are no mature, single, black male professionals   •What women can do to alleviate the "heaviness" they sometimes attach to dating   •What men can do to break the cycle of being a player   •The difference between sex and intimacy   •Bridging the communication gap   •Self-worth and net worth, and why you should never settle for an unworthy partner   Capturing the conversations Harper and his friends frequently have, this book is destined to be one of Harper's most healing contributions.

What's Popping in Vell's World consist of Sean's experience with transition into a new company, wine, and more.

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Follow Sean on Instagram @MrTooFast4U

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