As we've followed Kim on her Cancer Journey, self-care has come up more than ever. Today the ladies discuss cooking as a form of self-care and nourishment for the body, the mind, and the soul. <a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a>

As we've followed Kim on her Cancer Journey, self-care has come up more than ever. Today the ladies discuss cooking as a form of self-care and nourishment for the body, the mind, and the soul. Support the show

As we've followed Kim on her Cancer Journey, self-care has come up more than ever. Today the ladies discuss cooking as a form of self-care and nourishment for the body, the mind, and the soul.&nbsp;<a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a>

Cooking as Self-Care

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Cooking as Self-Care

Cooking as Self-Care