In this episode of The Care Collective, Michelin-starred Chef Mayank Iswal joins hosts Dr. Uwaila Oronsaye, Pharm.D., and Dr. Siddhi Chandra, OD, for a vibrant conversation about the intersection of food, culture, and health. Chef Mayank shares his inspiring journey from the Himalayas to culinary excellence, revealing how he mastered authentic Indian flavors across 29 states. The discussion blends cultural storytelling with practical nutrition tips, including how refrigerated rice can lower glycemic impact and the right techniques for cooking different vegetables. Tune in to discover how intentional eating, small cooking adjustments, and cultural appreciation can transform your health—and your kitchen.

The Care Collective Podcast | @sthopehealthcare