In this episode of The GOOD IDEA Audio Blog, we discuss how different cooking methods can alter the nutrient content of our food.

Learn how the following ways we cook our food the health benefits of our meals as well as the blood sugar response.

- Boiling

- Cooling

- Steaming

- Grilling

- Baking

- Microwaving

Tune in to discover the secrets behind selecting the right cooking method to support your health goals.

Whether you're managing diabetes, aiming for a healthier lifestyle, or just curious about the connection between food and blood sugar, this episode offers a wealth of knowledge and inspiration. Join us on The GOOD IDEA Audio Blog for a conversation that transforms the way you think about cooking and its profound impact on your health.