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"When our mother entered her mid-90s, we noticed her mealtime appetite was languishing. She picked at her food, often eating only half of what was on her plate. I thought back to the meals Momma used to make for my brother and I. My mind conjured images of boiled shrimp, salmon patties with dabs of mustard on top, and, of course, juicy hamburgers on fresh sesame seed buns, lightly toasted and buttered with a thin spread of Duke's mayonnaise. She topped it off with a slice of red vine-ripened tomato and a pinch of salt. Now that was a flavor bomb.
Before fat became a dirty word, food had flavor. I don't recall our burgers tasting like the corrugated box the refrigerator came in—dry and flavorless. Instead, I remember sinking my teeth into a juicy burger that was more than a little messy, with flavorful juices running down the corners of our mouths, making the paper napkin a necessity.
I wonder if we've become so preoccupied with fat phobia that we actually believe the fake meat burgers taste as good as grass-raised, grass-finished beef that has never had steroids and antibiotics injected. I think that when we jostle our taste buds with flavor, we can reawaken the joy of family mealtime, and remember to say Grace.”
@maddiesremodeling can be found on instagram.
Ben Turner Carpentry, (770) 548-9933
[email protected]
Also see photos of Maddie & Ben’s work on Instagram @westernccain
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...
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By Western C. CainSend us a text
"When our mother entered her mid-90s, we noticed her mealtime appetite was languishing. She picked at her food, often eating only half of what was on her plate. I thought back to the meals Momma used to make for my brother and I. My mind conjured images of boiled shrimp, salmon patties with dabs of mustard on top, and, of course, juicy hamburgers on fresh sesame seed buns, lightly toasted and buttered with a thin spread of Duke's mayonnaise. She topped it off with a slice of red vine-ripened tomato and a pinch of salt. Now that was a flavor bomb.
Before fat became a dirty word, food had flavor. I don't recall our burgers tasting like the corrugated box the refrigerator came in—dry and flavorless. Instead, I remember sinking my teeth into a juicy burger that was more than a little messy, with flavorful juices running down the corners of our mouths, making the paper napkin a necessity.
I wonder if we've become so preoccupied with fat phobia that we actually believe the fake meat burgers taste as good as grass-raised, grass-finished beef that has never had steroids and antibiotics injected. I think that when we jostle our taste buds with flavor, we can reawaken the joy of family mealtime, and remember to say Grace.”
@maddiesremodeling can be found on instagram.
Ben Turner Carpentry, (770) 548-9933
[email protected]
Also see photos of Maddie & Ben’s work on Instagram @westernccain
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...