In this episode Reshmi Rampersad talks real about mental health, abuse, cooking therapy, her next steps in education and art. This is a colorful episode into the life of an Indo-Caribbean woman who hails from Trinidad, West Indies. Reshmi is a Trinbagonian foodie and content creator that goes under the name Taste of Trini or Taste of Trinbago. She uses YouTube as a medium to share her recipes, culture and family life. Her main goal is to preserve the recipes and traditions that were passed on in her family. She is currently pursuing her bachelor’s degree in Human Resource Management. This makes YouTube and her other social media hobbies that she totally enjoys. Cooking is therapeutic for her, so she uses it as a way to de-stress, and to also stay close to home. Reshmi's contact info is Instagram @tasteoftrinbago Youtube: Taste of Trini or here is the website: https://www.youtube.com/channel/UCfYdm21R1-xRmHZl3RQtAZw