Secrets to Mindful Health

Cooking Up Balance with Chanie Apfelbaum


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In this episode of Cooking Up Balance, Chanie Apfelbaum shares her journey as a recipe developer and food photographer while navigating the challenges of being a single mom. She discusses the importance of mindful cooking, authenticity in her culinary career, and the emotional complexities of travel and motherhood. Khani emphasizes the need for community support among single moms and the empowerment that comes from independence and personal growth. The conversation highlights the realities of curated content on social media and the importance of friendship and support in overcoming life's challenges. In this conversation, Beth Warren and Chanie discuss the challenges and experiences of being single mothers, touching on topics such as camping adventures, emotional processing, the struggles of weekend freedom, the importance of financial independence and self-care, and the need for community support. They share personal anecdotes and insights, emphasizing the significance of feeling seen and appreciated in their journeys.

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Secrets to Mindful HealthBy FULLY NOURISHED