In this episode of the "Ultra Healthy Now" podcast, Dr. Nicole Srednicki, founder of Ultra Healthy Human, discusses the impact of cooking oils on health. She emphasizes the importance of choosing the right fats and oils, comparing the body to a high-performance vehicle requiring quality fuel. Dr. Srednicki explains the differences between various oils, their health benefits, and potential dangers. The episode includes a case study of an entrepreneur suffering from health issues due to unhealthy oil consumption. Additional segments feature announcements about Ultra Healthy Human's services and a disclaimer that the information provided is not a substitute for professional medical advice.