“You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” – Julia ChildSummary:Feeling overwhelmed by your extra garden greens? Don’t toss them—blend them! In today’s episode of Cooking with Nancy O, Nancy and her husband Rick share three delicious, nutrient-packed smoothie recipes using produce straight from their tower garden. From a detoxifying green smoothie to a surprisingly sweet avocado blend and the indulgent Blueberry Blast, this episode is packed with tips, laughter, and wellness wisdom.Watch the magic happen on YouTube:
https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/ In This Episode:

• Using frozen greens and fruits to reduce waste
• The benefits of kale, spinach, and chard in smoothies
• A behind-the-scenes look at Juice Plus Complete protein powder
• How to blend smoothies in the right order for best results
• Tips for masking the taste of greens for kids and picky eaters
• Why adding red fruits or parsley can boost taste and digestion

 Todays Recipes: Healthy Green Smoothie, Avocado Pineapple Smoothie and Blueberry Blast Smoothie1. Healthy Green Smoothie

• 2 cups water
• Large handful of kale
• Handful of strawberries (frozen)
• 1 banana
• 1 tsp cinnamon
• 2 tbsp flaxseed or flaxseed meal
• 1 scoop Juice Plus Complete (chocolate or vanilla)

2. Avocado Pineapple Smoothie

• 10 oz coconut water
• ½ avocado
• Handful of spinach
• Frozen pineapple
• Juice of 1 lime
• 1 scoop Juice Plus Complete (vanilla or your choice)

3. Blueberry Blast Smoothie

• ½ cup water
• ½ cup almond milk (or preferred plant milk)
• ½ banana
• ½ cup blueberries (frozen)
• ½ cup mixed greens
• 2 tbsp chia or flaxseed
• 1 scoop Juice Plus Complete (chocolate)

 Sponsor Spotlight:
Nancy's Urban Tower Farm is a community hub in St. Louis dedicated to healthy living, community growth, education, business success, and fresh, homegrown produce.
📍 4530 A Lemay Ferry Rd, St. Louis, MO
📞 314-742-1217 Get in Touch with Nancy O:

• 🌐 nancysurbantowerfarm.com
• 🌱 juiceplus.com
• 🎥 YouTube
• 📘 Facebook
• 📧 [email protected]

 Podcast Produced by Premier Podcast Promotions