Learn the important basics of saturated and unsaturated fats, which oils can be heated, and what temperatures are safe to enjoy a variety of food preparations while maintaining your holistic health. 
Guest(s):<a href='http://www.inspiredeating.com'>Lisa Turner</a>Chef & Nutritionist, Inspired Eating Enlightened Nutritional Healing, Boulder, COInstructor, <a href='http://www.baumancollege.org'>Bauman College of Holistic Nutrition & Culinary Arts</a>, Boulder, CO

Learn the important basics of saturated and unsaturated fats, which oils can be heated, and what temperatures are safe to enjoy a variety of food preparations while maintaining your holistic health. Guest(s):Lisa TurnerChef & Nutritionist, Inspired Eating Enlightened Nutritional Healing, Boulder, COInstructor, Bauman College of Holistic Nutrition & Culinary Arts, Boulder, CO

Learn the important basics of saturated and unsaturated fats, which oils can be heated, and what temperatures are safe to enjoy a variety of food preparations while maintaining your holistic health. 
Guest(s):<a href="http://www.inspiredeating.com" rel="noopener noreferrer">Lisa Turner</a>Chef &amp; Nutritionist, Inspired Eating Enlightened Nutritional Healing, Boulder, COInstructor, <a href="http://www.baumancollege.org" rel="noopener noreferrer">Bauman College of Holistic Nutrition &amp; Culinary Arts</a>, Boulder, CO

Cooking with Oils: The Healthiest Fat for Every Job

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Cooking with Oils: The Healthiest Fat for Every Job

Cooking with Oils: The Healthiest Fat for Every Job