In This Episode:

• We recorded the episode live in the Facebook group, which was a lot of fun.
• Shark week returns!
• We’re at the F-it point of our diets and it’s affecting our moods.
• We should probably get more movement, but sometimes it’s tough with our ADHD to get us out of our Hyperfocus zone or schedule time for that.
• This week’s John-spiration: You can’t exercise out the fork.
• The dieting newness wore off. We’re out of the honeymoon phase of our diets.
• Emily is on a cleaning kick and relates it to dieting.
• Failing at the maintaining stage (of both dieting and cleaning).
• Bulletproof coffee: Have you tried it? Does butter in coffee gross you out?
• We have a few scale and non-scale victories!
• The Weigh-In Results: Total loss of 2 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Do men get periods/PMS?
• Steve Stewart - Podcast Editor
• Emily’s Plantar Fasciitis shoes
• How to stay low carb when you don’t want to cook - Diet Doctor
• Eat Well to Improve Your Mood - WebMD
• How to Manage Your Home Without Losing Your Mind with Dana K. White
• Bulletproof Coffee
• 77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More - Dr. Axe
• JUST IN: Strawberries Are Not Berries, Yet Avocados and Watermelon Are - Huffington Post
• I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind