It's still the holiday season and you're probably busier than ever, which means it's even harder to get out for a run. If you're able to, congratulations! Way to honor yourself and your goals.

Now, use this meditation to take a moment to cool down and feel gratitude for shattering that run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!