Live Wild or Die. Presented by wild gym.

Cool Downs, Protein-First Nutrition, and Living Update


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League of Wildness,

I'm using this episode as a practice to get back in the habit of recording podcasts consistently. Thank you for your patience and support over the past few months.

In this episode I talk about:

  • Marshall Fire update and our living situation.
  • How focusing on cooldowns and stretching has shown an immediate benefit.
  • How making protein the priority has helped me recover and improved my performance.
  • ...and more.

    Thanks for listening!

    If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

    Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

    See you out there,

    -Wildman Dan

    www.monkii.co

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