A unique intention that Dr. Denise has in her content is that the titles of the show, the hashtags, and the tips within are easy-to-remember healing phrases that are a shot of positive psychology to model cognitive reframing and to remind us about the powerful energy that our words, thoughts and actions have in influencing our overall health and well-being.

How do you handle real time stress or change in plans?

This is a freestyle episode on the power of the cool pause and the mindful pivot:

Curve Balls and Cool Pauses 

Browser Windows and Karmic Burners

Adaptive vs. Restrictive Perfectionism