Here's a not-to-be-missed episode: Special guest co-host Garrett Russell brings a bounty of #coolsheet goodies to the table!!  Garrett's got an effective way to reach your goals, the benefits of attending and engaging in music/art/community-oriented festivals, and gives tons of info about a plant-based remedy that is a powerful tool for treating an enormously diverse set of ailments!  Karen brings along a nicely complementary set of #coolsheets--she describes an article that helps white people gain perspective on ways to face and fight racism, a website with documentaries all about exploration and empowerment, and a gorgeous book that you'll want to immediately dive into.  Plus lots more from both of them!  Listen up and follow along on our website, coolsheets.cool.