Do you realize that the food you eat regulates the internal temperature of your body? Find out what foods are best for you and your lifestyle in order to stay healthy.

Moving beyond the normal ideas of nutrition, Roger Drummer and Laura Shakti discuss the energetics of herbs and food. Roger delves into the properties of hot and cold foods, as well as detoxing and energy foods. Learning about the energetic properties of food and herbs deepens your knowledge of self-care.

SHOW NOTES

0:00  Energetics of food and herbs

2:35  Yin and yang of food

3:40  How certain foods warm or cool you

6:45  Cooling off your digestive fire

10:00  If it doesn’t make you feel good…don't eat it!

19:15  The difference of warming, neutral, and cooling foods

23:00  Raw foods are addicting

24:15  Detoxing with food

26:00  Listen to your body to determine what foods are better for you

28:15  Just because it's nutritious doesn’t always mean it's good for you

29:30  Balanced herbal formulas may be the answer

34:25  Broaden your awareness of food….it’s not just the nutritional content

35:00  Seasonal diets may make more sense