Join us for a deep dive into managing and reducing hot flushes during summer:

• Hear about Sharon's Journey: Learn from Sharon’s experience with hot flushes and her path to relief.
• Understanding Hormonal Changes: Explore the hormonal dynamics behind hot flushes in perimenopause.
• Lifestyle and Diet Triggers: Discover how your summer lifestyle and diet choices can intensify hot flushes.
• Beyond Symptom Management: The importance of addressing root causes, not just symptoms (and some tips on how to do that.)
• Practical Management Tips: Gain insights into effective wardrobe choices, hydration tips, and helpful herbs.
• Exacerbating Factors: Identify common issues that can worsen hot flushes.
• Holistic vs. Medication: Learn why a holistic lifestyle approach can be more beneficial than relying on antidepressants.
• Movement for Relief: Find out which types of physical activities are most effective in reducing hot flushes.

Resources and Next Steps:

• Explore More: Check out the Perimenopause Decoder and the Chaos to Calm Masterclass for comprehensive insights.
• Need Personalized Help? Book a free Clarity Call with Sarah for targeted support with your perimenopause symptoms.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...