Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Emotions always have a tendency to run high at some point, no matter how mindful and in control you might be. Tempers flare and you can feel that fire building inside you. Today's mindfulness practice is all about learning to control that fire and being able to cool it when you need to.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

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