<p>Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynamics and time management. They provide strategies to lessen your "10" to a "3" and help you achieve a calmer, more focused, mindful self.</p>

Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynamics and time management. They provide strategies to lessen your "10" to a "3" and help you achieve a calmer, more focused, mindful self.

Cope?  Nobody Ever Taught Me I Had to Cope

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives.  Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Cope? Nobody Ever Taught Me I Had to Cope

Cope? Nobody Ever Taught Me I Had to Cope