May is Mental Health Awareness Month, a perfect occasion to check in with ourselves and reassess how we're doing. In the latest Coping 101 podcast, students in C89.5's Radio program explore basic approaches to Coping and Therapy, with the help of Seattle Children's Dr. Cathy Swanson. Listen and learn simple techniques to improve your daily self care, and discover an array of local and online resources along with tips to affordably access the right treatment providers on your path to mental wellness. Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible by Seattle Children's and Crisis Connections with local support from Pathlight Mood & Anxiety Center, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and vital resources hosted at c895.org/coping101