Breakups are a common reason people reach out for counselling. In this episode, counsellor Rasha Taha joins Katherine to discuss what make breakups so painful. They talk about what healthy grieving looks like, how to rebuild confidence and self-worth, and the small daily habits that can help you recover and feel like yourself again. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.