Mindfulness is one of those pop psychology suggestions we’re often recommended for stress relief, and while its benefits are also historically well-rooted in various cultural and spiritual practices it’s not always as easy as it seems like it should be. Similar to meditation, it’s a classic example of “simple, not easy”.  In this episode, we’re exploring the idea of mindfulness on a personal level as we try to understand why Autumn has such a contentious relationship with it, and we seek to troubleshoot ways that the practice could be adapted to be more user-friendly for an individual.

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