On this episode of #AmIWholeYet we talk about coping mechanism, where they stem from, and how they have served us in different seasons. Join us as we dive into our patterns and talk through how we are uncovering the underlying stories that shape the way we view ourselves and the world. We hope this conversation serves as a reminder that it is important to do the hard work of understanding our inner worlds and to be gentle through that process. 

 

Love,

Sam + Maki

 

 

Resources

Healthy Coping Skills for Uncomfortable Emotions: https://www.verywellmind.com/forty-healthy-coping-skills-4586742

 

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