Learn how to utilize affirmations, grounding & breath work to realign your mind / body connection & bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper level how to recreate patterns and implement changes in your day to day life so when emotions get high risk your emotional resiliency kicks in and you're able to recreate self sabotaging patterns holding you back.

Learn how to utilize affirmations, grounding &amp; breath work to realign your mind / body connection &amp; bring anxiety down holistically when triggered to emotional eat / binge eat. Understand on a deeper level how to recreate patterns and implement changes in your day to day life so when emotions get high risk your emotional resiliency kicks in and you're able to recreate self sabotaging patterns holding you back.

Coping mechanisms for emotional eating

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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Coping mechanisms for emotional eating

Coping mechanisms for emotional eating

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