5- things you can see,                4-things you can feel,                   3-things you can hear,                   2-things you can smell,                  1-thing you can taste.                                                    To see this list or to learn more check out my social media (Heather Iris)

5- things you can see, 4-things you can feel, 3-things you can hear, 2-things you can smell, 1-thing you can taste. To see this list or to learn more check out my social media (Heather Iris)

Coping Skills: 54321 Grounding Technique (for anxiety, panic attacks, rumination, dissociation)

Venmo (HeatherIris) Mental Health, Crafting, Reddit Rabit holes and all things Heather Iris. Checkout what's dancing around in my head!

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Coping Skills: 54321 Grounding Technique (for anxiety, panic attacks, rumination, dissociation)

Coping Skills: 54321 Grounding Technique (for anxiety, panic attacks, rumination, dissociation)