In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!
 
Resources mentioned:
<a href='https://jamesclear.com/atomic-habits'>"Atomic Habits," by James Clear</a>
<a href='https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep'>Information on Sleep</a>

In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies! Resources mentioned: "Atomic Habits," by James Clear Information on Sleep

In this episode, Abbey &amp; Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!
&nbsp;
Resources mentioned:
<a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">"Atomic Habits," by James Clear</a>
<a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep" rel="noopener noreferrer">Information on Sleep</a>
&nbsp;

Coping Skills

Join Abbey & Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. 

Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life.

Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.”

Editing & Production by Zach Phillips.

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Mental Health

Religion & Spirituality

Christianity

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Self-Improvement

Join Abbey & Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life. Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.” Editing & Production by Zach Phillips.

Join Abbey &amp; Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. 

Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life.

Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.”

Editing &amp; Production by Zach Phillips.

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Coping Skills

Coping Skills