Social Media Anxiety, LinkedIn Envy, Instagram Jealousy - whatever you want to call it, social media can have a profound impact on our mental health. In this episode Bethan explores why we have these reactions to seeing and sharing our lives online. She also offers 5 crowdsourced tips (from social media, a hint of irony here!) on how to deal with these negative feelings and adapt your social media usage to promote a more positive online experience.

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