Dr. Shareefah N. Al'Uqdah is Associate Professor of Human Development and Psychoeducational Studies at Howard University's School of Education. She is also the Director of Training for Counseling Psychology, International Trainer for mental health and substance abuse professionals, Founder and Chief Psychologist at Your Neighborhood Clinic, wife, mom, bonus mom, and superwoman!  Chandra chats with Dr. Al'Uqdah about ways that everyone can take care of themselves mentally, emotionally, spiritually, and physically during the COVID-19 Pandemic.  Tune in for helpful tips and strategies to thrive during these challenging times.