OK... Things are without a doubt crazy right now and it might be more than difficult to try to mindfully ride this wave of change with a clear head. With so many opinions and even all of the uncertainty after the smoke clears and dust settles those anxious emotions still find a way to creep in.

In this weeks segment of "Coping Through COVID" Jenny & Jai chat with Danielle Shields, a mental health therapist discussing the many layers of truths, uncovering that there's no one way to approach this time at home, and how to meet each experience and emotion with compassion and acceptance.

How to get in touch with Danielle Shields:
Website: www.livingtheexhale.com
IG: @livingtheexhale