Parenting is hard enough, but when you throw in the anxiety that comes from months of bad news from around the world, life can feel totally overwhelming.

In this episode, I chat to Africa News Agency's Chief Content Officer and Editor, Lance Witten. This father to 3 has to juggle many balls in his life and work, and unlike the rest of us, he can't turn off the news whenever it gets too hectic!

We chatted about his life and coping mechanisms we can all use when life gets too big. What tricks and tips do you have?

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