Karma can really sometimes hit back hard.  Last week's episode I talk about curing depression, and the week after I get hit with a bout of depression.  In this episode, I talk about how depression insidiously crept in, how I let it happen, and what I did to get through it.  

DISCLAIMER: I am not a mental health professional.  Information contained in this episode should be considered as general information.  It is up to you, the listener, to determine if what I share is applicable to your particular situation.  Before beginning any nutrition program or exercise program, be sure to consult your physician or primary care provider.