Do you keep your feelings inside until they become unhealthy? Do you ever yell at your partner or children due to frustration and anger and then regret how you handled your emotions? Do you feel embarrassed to cry or show your feelings?

In this episode, Jessica shared about her experience attending a “rage event” for women where they were encouraged to physically express their anger. We talk about what happened and have a discussion about women coping and dealing with challenging emotions.

We hope you find this discussion helpful in your own life when dealing with daily stress and emotions.