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Anxiety can be cumulated from little things in our life until it becomes unbearable or overwhelming. Many people started to feel self-conscious when looking at themselves all the time in the unlimited Zoom meetings. It led to appearance anxiety. Sometimes our work or relationships haven't met our goals, or we can't meet our expectations in life also causes stress. In this episode, we want to talk about identifying and releasing anxiety and some practical tips that can come in handy.
Anxiety can be cumulated from little things in our life until it becomes unbearable or overwhelming. Many people started to feel self-conscious when looking at themselves all the time in the unlimited Zoom meetings. It led to appearance anxiety. Sometimes our work or relationships haven't met our goals, or we can't meet our expectations in life also causes stress. In this episode, we want to talk about identifying and releasing anxiety and some practical tips that can come in handy.