In this episode, we are joined by Marissa McCallam, Body & Mindset Coach, Social Entrepreneur and Writer.Marissa shares her journey through mental health and tips to coping with Anxiety.She says "After growing up in a household where mental and physical abuse were present, I had anxiety and depression as a teenager, and throughout my twenties. Limiting self-beliefs and an internal story of 'not being enough' led to years of suppressing my dreams, ignoring my intuition and repeating unhealthy patterns of behaviour."