We're joined by guest speaker and founder of Westmeria Counselling Sue Doughty. Westmeria Counselling, was established in 2003, with the view of helping those experiencing depression, in the local community. Sue talks to us about how to cope with anxiety, giving us some amazing techniques to help ease the feelings and what effects working from home and work pressures can have on our mental health. Westmeria Counselling have some incredible blogs that cover some key topics, you can access them here.