Anxiety is a common experience for many people, but that doesn't make it any less challenging. In this episode, we'll be diving into the topic of anxiety, exploring what it is, what causes it, and most importantly, how to cope with it. We'll be discussing a range of strategies for finding calm in the chaos, from mindfulness practices and deep breathing exercises to physical movement and creative expression. Whether you experience anxiety occasionally or on a daily basis, this episode is full of practical tips and tools to help you manage your symptoms and find greater peace and wellbeing in your life. Tune in and join us for a thoughtful and informative conversation on coping with anxiety.