How does anxiety impact young people today? Justin and Ariael, discuss their personal experiences with anxiety, exploring its origins in areas like social media influence, peer pressure, and past trauma, including homelessness. Justin and Ariel share coping mechanisms they use, such as engaging in hobbies, spending time in nature, breathing exercises, journaling, and seeking support from trusted individuals. The discussion also touches on the importance of self-awareness and open communication about mental health struggles, particularly within friend groups, highlighting the significance of trust and empathetic listening. Hosted by Zara Northover.