It's the start of the year which means we're all going through changes in one way or another! This episode outlines change from two angles: being a victim of unforeseen change and being the change-maker in your life.  I chat about what each transition might look and feel like, why various feelings arise, and how to go through the differing experiences more easily! Hope it helps :) Regular updates on IG and Twitter: @a_blanx. Full blog: brandmindbody.blogspot.com