'Tis the season to be jolly........or, stressed, burnt out and anxious! In this episode we look at ways to reduce your stress over the Christmas period, in particular in the midst of the ongoing pandemic. We talk boundaries, compassion, perfectionism and pressure, and the importance of continuing to look after yourself during the festive season.  We also share some top Christmas trivia, and think about what it might be like to bathe in cheese........enjoy the last episode of 2020! 

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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