Christmas is a time for fun and spending time with loved ones - but it can also be stressful. The pressure to look good, to enjoy all of the delicious food and drink but immediately embark on a 'new year new me' fitness regime come January 1st. The all or nothing mentality often sets in with those stuck firmly in diet culture 'I have 2 weeks to eat anything and everything them its back to being strict' and even the fear of comments and criticism from family and friends around our body size and eating habits.

So how do we get through the festive season? In this short episode, Amy & Kim discuss just how to cope with the pressure of the Holidays.

TW this podcast discusses issues of eating disorders.

If you are struggling with an eating disorder and need support, please contact BEAT

www.beateatingdisorders.org.uk

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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