The world has been inundated with the rapid response in trying to contain the spread of the COVID-19 virus over the last week. In this time of great fear and concern it has been wonderful to see communication open up between professionals, organizations, and the world nations. I have experienced first hand how the PT’s from large dance organizations have been e-mailing, calling and sharing current updates and thoughts on how to take care of our dancers during this time.  As many large dance organizations have decided to take preventative measures and shut down Dr. Davenport and I wanted to take this opportunity to discuss the steps dancers can take to maintain their health and wellness during this time away from the studios.  We hope these tips and recommendations will help keep you performance ready  for when your companies, colleges, and studios decide it is safe to re-open their doors.