Smurf and Smurfette are Age Group Triathletes, juggling their professional careers as an Educational Leader and a Doctor with Ironman Triathlon training. This week, we discuss being an athlete and dealing with COVID-19. It is a difficult time for us all, however, with the right mindset, it can be seen as an opportunity for athletes and triathletes. We cover;

> Smurfette and her role as a doctor on the frontline of COVID-19
> Strategies for getting through this time as a triathlete
> With the cancellation or postponement of races, looking at a shift in goals to maintain motivation
> Identifying your lesser strengths and using this opportunity to work on them
> Whether it's Zwift, HIIT or something else, try something new
> Taking time to rest and recover
> Using this chance to build new positive routines
> Having a positive mindset, being grateful for what we do have and being realistic. Triathlon will always be there later!

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri
- Instagram @smurfandsmurfettetri

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