Got some good mental health tips for getting through a crisis?? How do they work? Drop a comment or reply to let me know!

In this 3 part special edition podcast I talk about:

1.  My gluten free chocolate brownie mix TO DIE FOR and other musings from my at-home office.
2.  Raw and Naked talk with Scott Silbert about how we've coped with living and working at home 24/7 AND with a boomerang college grad young adult.
3.  3 solid anxiety hacks to help combat fear, anxiety and panic:  Deep Breathing technique, 5-4-3-2-1, and Mental Contrasting.

SUBSCRIBE For my FREE Courage Toolkit: https://www.rawandnakedliving.com/

♡ ♡ ♡

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

→ 10 Ways to Stop Overthinking and Start Taking Action
https://www.rawandnakedliving.com/overthinking-freebie/
→ Limited Special Time Offer
https://www.rawandnakedliving.com/holistic-life-coaching/private-coaching/

♡ ♡ ♡

LET’S BE BFF’S ON INSTAGRAM
→ https://www.instagram.com/rawandnakedjen/

Can we be besties on IG? I hang out in my IG stories daily and LOVE to re-post anything that you tag me in. Snap a pic of you watching this video or share your biggest takeaway, and I’ll share it with my audience!

♡ ♡ ♡

COME HANG WITH ME:

My Fear blog | https://www.rawandnakedliving.com/10-top-secrets-to-overcoming-fear

instagram | https://www.instagram.com/rawandnakedjen

facebook | https://www.facebook.com/rawandnakedliving

RAWsome Women FB Group: https://www.facebook.com/groups/RAWWomanCollective

♡ ♡ ♡

MORE ❤

💌 Sign up for my FREE Courage Toolkit https://www.rawandnakedliving.com/
💯 Join our Facebook Group: https://www.facebook.com/groups/RAWWomanCollective/
🎧Links to my Raw + Naked PODCAST here: https://www.rawandnakedliving.com/raw-and-naked/podcast/


Business Inquiries: [email protected]
♡ ♡ ♡

Support the show