When you start trying to eat more and rest more to stop binge eating and get your period back…some difficult symptoms can come up.

 

The most common ones I see with clients are:

• Joint pain

• Swelling/water retention

• Bloat

• Worsening digestive issues

• Acne

• Fatigue/sluggishness

• Emotions coming flooding back

• Getting sick more frequently

 

This can be SUPER frustrating for my clients, they think “isn’t the point of doing this to feel BETTER? Maybe I should stop…” 😥

 

If you can relate or want to learn more about this subject - this episode is for you!

 

I break down where each of these symptoms come from and how to cope with them so you can through to the other side BINGE FREE, with a regular period and able to pursue health and fitness in a way that truly ADDS to your life rather than detracts from it.

 

Enjoy!

 

Click here to learn more about 1:1 coaching: bit.ly/coachingwithelena

 

Articles referenced in this episode: https://edinstitute.org/blog/2013/5/25/pain-i-why-is-there-so-much-in-recovery

https://www.adaptedtofamine.com/

 

Somatic Practitioners referenced in this episode: 

@katbeck 

@kiana.reeves

 

Self-abdominal massage for digestion:

https://www.youtube.com/watch?v=onBXcSpgKds