We wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we've addressed the COVID-19 situation and the stress that's going on in our bodies in the past, we feel like things that are happening now in a different way because of how long we have been in this stage of the pandemic.

In This Podcast:

03:22 – The enduring effects of stress during this pandemic, especially as it drags out longer and longer. 05:02 – The importance of keeping an ability to adapt and change day by day. 07:31 – Things to do to cope with the stress. 07:41 – Exercising. 09:40 – What is needed on a body's cellular level versus neurological level? 14:03 – Your body's response to a major stress. 18:45 – Fight or Flight or Freeze response. Chronic stress and The Bulldozer Effect. 20:19 – The benefits of living a healthy and balanced lifestyle. 23:04 – Cleaning up your diet. 24:52 – Am I benefiting my body by what I'm putting in it? 26:16 – Meditation and giving yourself permission. 29:37 – Putting a boundary around yourself. 31:42 – Don't undervalue nature. 33:38 – We always have a choice. 36:41 – Listen to the whispers. Trust your intuition. 38:30 – We might be in different ships, but we're all in the same storm. 39:56 – We have all undergone tremendous life changes in the past few months. 40:45 – Look for the lessons that will create a positive response as life continues to change.

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