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Coping with Grief During the Holiday Season
Key Discussion Points:
- Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
- Practical coping strategies:
- Acknowledge your feelings without judgment.
- Set boundaries and prioritize self-care.
- Create new rituals to honor lost loved ones.
- Allow yourself moments of joy.
- Reach out for support from friends, family, or professionals.
- The importance of recognizing grief as non-linear.
- Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.
About Tree of Life Counseling Center
At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at
https://www.treeoflifecc.org/start-today
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By Zachary Sloan, Tianna A. RamosKey Discussion Points:
- Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
- Practical coping strategies:
- Acknowledge your feelings without judgment.
- Set boundaries and prioritize self-care.
- Create new rituals to honor lost loved ones.
- Allow yourself moments of joy.
- Reach out for support from friends, family, or professionals.
- The importance of recognizing grief as non-linear.
- Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.
About Tree of Life Counseling Center
At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at
https://www.treeoflifecc.org/start-today