Grief any-time of the year is painful; but grief is extremely difficult during the holidays. 

Try not to shut yourself off 

Spend time with supportive people does so much for the soul...

Avoid alcohol and drugs 

May increase anxiety and depression

Distressing Techniques 

Meditate; deep breathing  

Get Healthy 

Change eating Habits, get a regular sleep schedule 

Express Gratitude 

for what you have and the positive things that have occurred in your life

Celebrate the life of your loved one

Create new traditions

Be kind to yourself

Follow the late Dr. Sebi's family on Instagram: 

@sebisdaughtersllc; @dietaryresolutions 

APPLE PROMOTIONS: 

Mz. Backwoodz - Grind

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BUZZED DRIVING PLEDGE 

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